What is DAS?

The Dysfunctional Attitude Scale (DAS) is a psychology-based tool used to uncover hidden core beliefs— deep-seated ideas about yourself and the world. These beliefs influence your thoughts, emotions, and decisions.

The test in based on Dr. David Burns The Feeling Good Handbook, this test invites you to explore the subtle thinking patterns and silent assumptions influencing how you think and act.

What to do once you know your DAS score

Your score is not a label — it’s a mirror. Use it to reflect on where your beliefs might be holding you back. You can:

• Notice which belief categories scored highest.
• Explore patterns in your journaling or therapy sessions.
• Track your progress over time to see real change.

What your scores mean

Each DAS category reflects a cluster of beliefs. Scores can be positive (more balanced/healthy) or negative (more rigid/unhelpful):

• Approval: Positive → self-trusting. Negative → dependent on others validation.
• Achievement: Positive → growth-focused. Negative → worth tied only to success.
• Love: Positive → feels lovable as is. Negative → “I'm only worthy if loved.”
• Omnipotence: Positive → accepts limits. Negative → believes must control everything.
• Autonomy: Positive → healthy independence. Negative → fears dependence or feels trapped.
• Entitlement: Positive → balanced expectations. Negative → rigid beliefs about what's “owed.”
• Perfectionism: Positive → values effort. Negative → “I must never fail.”